page.blog
November 10, 2019
549
Posted by jereme
For time: 15m time cap 25 burpees 50 pushups 25 burpees 50 hang clean 95/65 25 burpees 50 clean &…
November 8, 2019
548
Posted by jereme
Emom 24 1: 5 deadlifts 2: 10 wall balls 3: 15 sit-ups. Choose your weight.
November 4, 2019
547
Posted by jereme
AMRAP 15 20 cal row 15 sit-ups 10 push ups 5 power snatch 95/65 Rx+ 135/96 Power snatch: Bar goes…
November 1, 2019
Fyve fow sicks
Posted by jereme
For time: 100 kb thrusters. 35/little red. Switch sides however often you chose. Time cap: 8 min. Remember: kb front…
October 29, 2019
545
Posted by jereme
Rx 100 jump rope 25 back squats 45lbs 25 sit-ups 100 jump rope 25 burpees 25 push press 45 100…
October 27, 2019
544
Posted by jereme
For time 1000m row 30 ground to overhead 95/65 50 abmat sit-ups.
October 23, 2019
543
Posted by jereme
Emom 10 Back squat x 5. Static weight. Choose a safe but challenging weight. Superset 5 sets Strict over head…
October 20, 2019
542
Posted by jereme
AMRAP 15 minutes10 goblet squats 53/35 kb20 Russian KB swings 53/3530 Suitcase Deadlifts (15/side) 53/35 Suitcase deadlifts: KB is on…
October 17, 2019
541
Posted by jereme
Emom 18 Minute1: 10 front squats 95/65 lbs Minute 2: 5 pull-ups(strict), 10 pushups.
October 14, 2019
540
Posted by jereme
AMRAP 20 500m row 20 burpees 50 kB push press or push jerk. 25/ side 53/35 20 goblet squats 53/35…