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August 6, 2019
wod 521
Posted by jereme
AMRAP 3 minBuy in: row 500mThen AMRAP KB swings 53/35 Rest 2 min AMRAP 3 minBuy in: row 500mThen AMRAP…
August 3, 2019
520
Posted by jereme
Countdown from 10 Kb Swing 53/35 Push up Goblet squat 53/35 Pull up Burpee So 10 reps of all. 9…
July 31, 2019
519
Posted by jereme
Rx Emom 30 1: 5 strict pull ups 2: 10 per side split squats w/53/35 3: 5 per side kb…
July 29, 2019
518
Posted by jereme
EMOM 20 1: 15 Russian kb swings 53/35 2: 15 squats 10 push ups Probably ouchie.
July 25, 2019
517
Posted by jereme
AMRAP 8 5 ground to overhead 95/65 5 burpees over the bar G2oh can be snatch or clean and jerk.…
July 22, 2019
516
Posted by jereme
For time: 200 squats 100 pushups 50 kb alternating ground to overhead. 53/35 25 pull ups. Kb ground to overhead…
July 19, 2019
Workout 515
Posted by jereme
As many rounds and reps as possible in 15 minutes: 10 Deadlift 135/95 15 Kb swings 53/35 https://www.youtube.com/watch?v=op9kVnSso6Q Scale…
July 13, 2019
513
Posted by jereme
EMOM 24 M1: Row 12/10 M2: 12 alternating reverse lunges +53/35 M3: 10 push ups: 5 strict pull ups. Rx+…
July 10, 2019
512
Posted by jereme
Part 1: AMRAP 15m 30 Double unders / 70 jump rope 15 KB swings 53/35 Part 2: EMOM 10 5…