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June 7, 2019
Five Oh One
Posted by jereme
Complete 30 strict pull-ups in as few sets as possible. For time: Wearing a 45lb vest. 1 mile walk. Every…
June 4, 2019
Wod 500
Posted by jereme
We’ve had FIVE HUNDRED of these things. That’s a lot of fitness. Just for reference, here’s where we started: wod…
June 1, 2019
Wod 499
Posted by jereme
AMRAP 15 minutes 30 clean and jerk 65/45 20 push ups 30 clean and jerk 95/65 20 squats. (air squats)…
May 29, 2019
Wod 498
Posted by jereme
AMRAP 3 rounds of: 1 minute of split squat right side 1 minute of split squat left side 1 minute…
May 26, 2019
Wod 497
Posted by jereme
For Time:50 burpees50 push ups50 KB squats (right side front rack)50 KB squats (left side front rack)50 push ups50 burpees…
May 23, 2019
wod 496
Posted by jereme
EMOM 30Minute 1: 30 Double Unders or 90 jump ropeMinute 2: 10/8 calories rowingMinute 3: 45 Seconds Plank on elbows…
May 20, 2019
495 First release of V3.0
Posted by jereme
Wod 495 – First wod on the 3rd version of Code-Wod. For time complete: 50 Reverse Lunge to KB press…
May 20, 2019
Wod 494 wallball and situps
Posted by jereme
AMRAP 15 minutes 20 Wallball 20/1420 Abmat situps Originally posted December ’18
May 20, 2019
Wod 493 KB and Jump Rope
Posted by jereme
For Time: -Count up to 10 1 right arm KB push press 53/351 left arm KB push press20 Double unders…
May 20, 2019
Wod 492 Front squats and Pull ups
Posted by jereme
EMOM 20 minutes EMOM 10: Front Squats X 5 reps. EMOM 10: 3-5 Strict pull ups, + 15 squats Choose…