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July 2, 2019
Workout 509
Posted by jereme
EMOM 30 Minute 1: 20 squats Minute 2: 5 power cleans at a challenging weight Minute 3: 5 Strict pull…
June 28, 2019
Workout 508
Posted by jereme
For time: 100 Walking Lunges 53/35 kb100 Abmat situps50 alternating KB ground to Overhead50 Burpees Time Cap: 15 minutes Truth is,…
June 25, 2019
Workout 507
Posted by jereme
AMRAP 1210 Deadlift8 Hang clean6 Shoulder to overhead4 Clean and Jerk All weights: 95/65 https://www.youtube.com/watch?v=op9kVnSso6Q Deadlift: Don’t hurt yourself. If your…
June 22, 2019
Workout 506
Posted by jereme
EMOM301: 12/10 calorie Row2: 35 double unders or 80 jump rope3: 20 abmat situps4: 5 strict pull ups5: 15 push…
June 19, 2019
Workout 505
Posted by jereme
For time:20 KB goblet squat 53/3520 Right Side Suitcase DL (kb)20 Left Side Suitcase DL20 Right arm Russian KB swing20…
June 16, 2019
Workout 504
Posted by jereme
AMRAP 1550 alternating reverse lunges10 burpees50 squats10 burpees50 sit ups10 burpees Complete as many rounds as possible in 15 minutes.…
June 13, 2019
Workout Five Oh 3
Posted by jereme
AMRAP 20 minutes 1 Deadlift 135/951 Push Up2 Deadlift 135/952 Push ups3 DL3 Push ups……456…. Until time runs out. Score…
June 10, 2019
Workout 502
Posted by jereme
For time:3 rounds of:20 Shoulder to Overhead 95/6530 KB swings 53/3540 double unders500m Row Scale for Double Unders: 100 Jump…
June 7, 2019
Five Oh One
Posted by jereme
Complete 30 strict pull-ups in as few sets as possible. For time: Wearing a 45lb vest. 1 mile walk. Every…
June 4, 2019
Wod 500
Posted by jereme
We’ve had FIVE HUNDRED of these things. That’s a lot of fitness. Just for reference, here’s where we started: wod…