page.blog
October 20, 2019
542
Posted by jereme
AMRAP 15 minutes10 goblet squats 53/35 kb20 Russian KB swings 53/3530 Suitcase Deadlifts (15/side) 53/35 Suitcase deadlifts: KB is on…
October 17, 2019
541
Posted by jereme
Emom 18 Minute1: 10 front squats 95/65 lbs Minute 2: 5 pull-ups(strict), 10 pushups.
October 14, 2019
540
Posted by jereme
AMRAP 20 500m row 20 burpees 50 kB push press or push jerk. 25/ side 53/35 20 goblet squats 53/35…
October 11, 2019
539
Posted by jereme
Picture represents the rx+ version. Rx is 6 rounds for us. Same weights. Same caps. Bar facing burpees: you MUST…
October 9, 2019
538
Posted by jereme
I apologize, I posted this last night and it didn’t upload. Emom 30 Min 1: 12 kB swings 53/35 Min…
October 6, 2019
537
Posted by jereme
AMRAP 1530 squats5 pullups30 situps5 pullups30 kb hang snatch. (15/side) 35lb/little red5 pullups30 Pushups5 pullups
October 3, 2019
536
Posted by jereme
EMOM 24 1: row 12/9 cal 2: 20 sit-ups 3: 30 double under or 70 jump rope
September 30, 2019
535
Posted by jereme
For time: 50 wall ball 20/14 50 kb swings 53/35 50 push up 25 wall ball 25 kb swings 25…
September 26, 2019
wod 534
Posted by jereme
Part 1: Death by hang squat clean 95/65 Start with 1 rep the first minute. 2 the second. 3 the…
September 14, 2019
wod 533
Posted by jereme
AMRAP 12 minutes1 wall walk or Hand stand push up1 power clean 135/951 shoulder to overhead 135/95 Next round, 2…