page.blog

For time: 50 burpees 5 pull-ups 50 hang clean & jerk 65/45 5 pull-ups 50 push ups 5 pull-ups

Amrap 15 5 pull-ups 10 goblet squats 53/35 10/s kb hang snatch 35/little red Kb snatch is 10 per side.

5 rounds for time:10 calories rowing10 (5/side) kb ground to over 53/3510 burpees10 wall balls 20/14 *wallball – full squat…

Death by hang snatch 95/65 After failure rest 2m Amrap 7 5 pull-ups 10 push-ups 15 squats. Score total reps.…

AMRAP 12 6 deadlift 95/655 hang clean4 shoulder to overhead20 abmat situp

Emom 24 1: 5 pull-ups + 10 push-ups 2: 5 trap bar deadlift 3: 25 seconds of jump rope

Amrap 12m 30 box over 20” 30 kb hang clean & jerk 53/35 30 abmat sit-up Divide clean & jerk…

For time:2000m row rest 60 seconds 5 rounds of:5 burpees5 clean & jerk 95/65 rest 60 seconds 5 rounds of:10…

Amrap 10 20 walking lunges 10 shoulder to overhead 95/65 5 pull ups

7 Rounds for time 10 hang clean & jerk 65/45 10 burpees 10 abmat sit-up