page.blog
June 16, 2019
Workout 504
Posted by jereme
AMRAP 1550 alternating reverse lunges10 burpees50 squats10 burpees50 sit ups10 burpees Complete as many rounds as possible in 15 minutes.…
June 13, 2019
Workout Five Oh 3
Posted by jereme
AMRAP 20 minutes 1 Deadlift 135/951 Push Up2 Deadlift 135/952 Push ups3 DL3 Push ups……456…. Until time runs out. Score…
June 10, 2019
Workout 502
Posted by jereme
For time:3 rounds of:20 Shoulder to Overhead 95/6530 KB swings 53/3540 double unders500m Row Scale for Double Unders: 100 Jump…
June 7, 2019
Five Oh One
Posted by jereme
Complete 30 strict pull-ups in as few sets as possible. For time: Wearing a 45lb vest. 1 mile walk. Every…
June 4, 2019
Wod 500
Posted by jereme
We’ve had FIVE HUNDRED of these things. That’s a lot of fitness. Just for reference, here’s where we started: wod…
June 1, 2019
Wod 499
Posted by jereme
AMRAP 15 minutes 30 clean and jerk 65/45 20 push ups 30 clean and jerk 95/65 20 squats. (air squats)…
May 29, 2019
Wod 498
Posted by jereme
AMRAP 3 rounds of: 1 minute of split squat right side 1 minute of split squat left side 1 minute…
May 26, 2019
Wod 497
Posted by jereme
For Time:50 burpees50 push ups50 KB squats (right side front rack)50 KB squats (left side front rack)50 push ups50 burpees…
May 23, 2019
wod 496
Posted by jereme
EMOM 30Minute 1: 30 Double Unders or 90 jump ropeMinute 2: 10/8 calories rowingMinute 3: 45 Seconds Plank on elbows…
May 20, 2019
495 First release of V3.0
Posted by jereme
Wod 495 – First wod on the 3rd version of Code-Wod. For time complete: 50 Reverse Lunge to KB press…