page.blog

AMRAP 15 minutes 20 Wallball 20/1420 Abmat situps Originally posted December ’18

For Time: -Count up to 10 1 right arm KB push press 53/351 left arm KB push press20 Double unders…

EMOM 20 minutes EMOM 10: Front Squats X 5 reps. EMOM 10: 3-5 Strict pull ups, + 15 squats Choose…

For time: 1000m Row50 Deadlift 95/6550 push ups25 power cleans 95/65 Rx+ : 135/95 orgininally Posted December ’18

For Time: 10 Rounds of: 20 Air Squats 2 Clean and Jerk 135/95 Originally posted December of 2018

EMOM 30 Minute 1: 10 wall ball 20/14Minute 2: 15 KB swings 53/35Minute 3: 30 Double unders or 70 Jump…

AMRAP 15 minutes 250M row10 burpees10 alternating reverse lunges with kb 53/3510 KB hang clean and jerk (per arm) 53/35…

for time; 300 push ups 25 front squats 400/300

AMRAP 30m 20 push ups 20 sit ups 12 cal row

For time: 100 sit up 50 box over 24/20 50 sit up 25 box over 50 alt KB g2oh 70/53