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EMOM 21mMinute 1: 10 Pushups + 5 Pull upsMinute 2: 10 calories rowingMinute 3: 20 seconds max reps hang clean…

4 rounds For time: 30 alternating reverse lunges – no weight 20 deadlift 135/95 -straight bar 15 push ups

AMRAP 1215 burpees15 per side kb shoulder to overhead 35/little red *shoulder to overhead comes from the front rack position.…

For time:Buy in (do only once)-40 box over 20″ + 45lb weight vest Then, 3 rounds of: (take off the…

AMRAP 12m5 Pull Up10 clean & jerk 95/6515 burpees20 alternating reverse lunge (no weight)

5 rounds of10 cal row15 barbell hang snatch 65/45

Amrap 15 Buy in: 40 kb alternating ground to overhead 53/35 (only do once) Then: rounds of 10 burpee 20…

3 Rounds for time:30 calorie row20 hang clean & jerk 65/4510 alternating reverse lunges 53/35 *lunges- Hold weight however you…

Amrap 20 5 pull-ups 10 burpees box over 20” 15 push up 20 sit-up

For time:100 abmat situps100 kb swings 53/35100 walking lunges (no weight)