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July 19, 2024

848

Posted by jereme

EMOM 21mMinute 1: 10 Pushups + 5 Pull upsMinute 2: 10 calories rowingMinute 3: 20 seconds max reps hang clean…

July 16, 2024

847

Posted by jereme

4 rounds For time: 30 alternating reverse lunges – no weight 20 deadlift 135/95 -straight bar 15 push ups

July 10, 2024

846

Posted by jereme

AMRAP 1215 burpees15 per side kb shoulder to overhead 35/little red *shoulder to overhead comes from the front rack position.…

July 7, 2024

845

Posted by jereme

For time:Buy in (do only once)-40 box over 20″ + 45lb weight vest Then, 3 rounds of: (take off the…

July 5, 2024

844

Posted by jereme

AMRAP 12m5 Pull Up10 clean & jerk 95/6515 burpees20 alternating reverse lunge (no weight)

July 2, 2024

833

Posted by jereme

5 rounds of10 cal row15 barbell hang snatch 65/45

June 29, 2024

832

Posted by jereme

Amrap 15 Buy in: 40 kb alternating ground to overhead 53/35 (only do once) Then: rounds of 10 burpee 20…

June 27, 2024

831

Posted by jereme

3 Rounds for time:30 calorie row20 hang clean & jerk 65/4510 alternating reverse lunges 53/35 *lunges- Hold weight however you…

June 24, 2024

830

Posted by jereme

Amrap 20 5 pull-ups 10 burpees box over 20” 15 push up 20 sit-up

June 21, 2024

829

Posted by jereme

For time:100 abmat situps100 kb swings 53/35100 walking lunges (no weight)