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AMRAP 2m25 push ups (completed 1 time)as many air squats as possible in remaining time Rest 1m AMRAP 2m250m row…

AMRAP 12m10 box over 20″ + 53/35 lb kb10 hang clean and jerk (5 per side) 53/3520 abmat situp *box…

Count down from 10 for time:Hang barbell snatch 65/45burpee Perform 10 of both movements, then 9, 8….2, 1.

Amrap 15 20 cal row 15 squats 10 push ups 5 clean & jerk 95/65

Amrap 12m 10 hang snatch 65/45 10 push ups 10 box over 20”

For time:Buy in: 1000m rowThen 2 rounds for time:– 30 alternating kb ground to overhead 53/35– 30 alternating reverse lunges…

AMRAP 12 (count up)1 Deadlift 135/951 Burpee(next round)2 DL2 Burpee3,4,5….. Continue increasing each by one rep per round. Score total…

Amrap 10 250m row 15 push ups 20 abmat sit-up

12 days of Christmas cheer! ( 60 minute time cap ) 1: Pull up2: Toes to Bar3: Shoulder to overhead…

For time:5 Rounds for time: 20 box overs 20″20(10 per side) kb hang snatch 35/little red20 abmat situps *box overs:…