September 25, 2023
757
Author: jereme
Emom 24
Minute 1: 5 pull-ups 15 push ups
Minute 2: 15 box over 20”
Minute 3: 20 seconds max reps hang clean & jerk 65/45
Score total clean & jerk reps.
Emom 24
Minute 1: 5 pull-ups 15 push ups
Minute 2: 15 box over 20”
Minute 3: 20 seconds max reps hang clean & jerk 65/45
Score total clean & jerk reps.
jacobhardin
says: - 81 comments - September 30, 202364
mattkrause
says: - 363 comments - September 28, 2023Rx 91
mdick
says: - 173 comments - September 27, 202367 Mdick
77 Lyerly
40 Garnier
Jereme Daniels
says: - 605 comments - September 26, 2023Rx 93.
Was getting 12/13 per round. Shoulder starting giving me problems so I slowed down in favor or injury.
miller
says: - 582 comments - September 26, 202387
chris_maher
says: - 176 comments - September 26, 2023Complete. Max effort C&J was for 30sec to have audible que.