November 27, 2021

For time:

Author: jereme

50 rounds of

1 ground to overhead 95/65

1 burpee over the bar

Ground overhead can be snatch or clean & jerk. Burpees: chest and thighs touch the floor, stand up and jump with a 2 foot take off over the bar. Stepping in any way is cheating.

Share your thoughts

  1. 9:20

  2. Rx – 11:32

  3. Rx 9:30
    Kinda hard to go quickly on this.