May 12, 2021
Not for time
Author: jereme
Superset bench press & goblet squat
3 Supersets, 10 press, 15 squats.
For time:
4 rounds
15 wallball 20/14
15 kb swings 53/35
15 burpees
Score rounds and reps.
Superset bench press & goblet squat
3 Supersets, 10 press, 15 squats.
For time:
4 rounds
15 wallball 20/14
15 kb swings 53/35
15 burpees
Score rounds and reps.
miller
says: - 582 comments - May 14, 2021✅
Jereme Daniels
says: - 605 comments - May 13, 202110:44 SCALED. Not scaled because I wanted to. Scaled because the 20lb medicine ball is missing. Anyone want to clue me in?
AaronDAllen
says: - 75 comments - May 13, 2021Rx 225/53, 225/53, 185/53
13:55
Mike
says: - 590 comments - May 13, 2021Rx – 4 rds @ 180 reps. Lol! For time 11:39
Mike
says: - 590 comments - May 13, 2021135/35 supersets
Patrick
says: - 208 comments - May 13, 2021Rx 9:47…180 reps…135/35 supersets