May 12, 2021

Not for time

Author: jereme

Superset bench press & goblet squat

3 Supersets, 10 press, 15 squats.

For time:

4 rounds

15 wallball 20/14

15 kb swings 53/35

15 burpees

Score rounds and reps.

Share your thoughts

  1. 10:44 SCALED. Not scaled because I wanted to. Scaled because the 20lb medicine ball is missing. Anyone want to clue me in?

  2. Rx 225/53, 225/53, 185/53
    13:55

  3. Rx – 4 rds @ 180 reps. Lol! For time 11:39

    • 135/35 supersets

  4. Rx 9:47…180 reps…135/35 supersets