April 17, 2024
812
Amrap 12
12 push-ups
12 squats (body weight)
12 clean & jerk 95/65
April 12, 2024
810
Amrap 5m 10 burpees 10 cal rowing 2m rest Amrap 5m 10 alternating kb ground to overhead 53/35 20 alternating reverse lunge no weight 2m rest Amrap 5m 20 Russian kb swing 53/35 20 abmat sit-ups.
April 9, 2024
809
for time:1000m row50 abmat situps40 box over 20″30 push ups20 abmat situps10 (rounds of)-[ 4 deadlift, 3 hang clean, 2 shoulder to overehead ] 65/455 strict pull ups enjoy..
April 4, 2024
808
Amrap 12 5 per side kb hang snatch 53/35 15 abmat sit-up 20 walking lungs + kb 53/35 Hold kb however you choose.
April 1, 2024
807
For time: 50 burpees 5 pull-ups 50 hang clean & jerk 65/45 5 pull-ups 50 push ups 5 pull-ups
March 27, 2024
806
Amrap 15 5 pull-ups 10 goblet squats 53/35 10/s kb hang snatch 35/little red Kb snatch is 10 per side.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme

What is the best way to warm up? So I am not creating warm ups any more. This is for…