For time 50 hang snatch 65/45 50 hang kb snatch 35/little red (25/side) 50 air squats 50 ab mat sit-up

5 rounds for time of:10 goblet squats 53/3515 push ups

Amrap 15 500m rowing 10 clean & jerk 95/65 15 abmat sit-up

5 Rounds for time: 100 jump rope 20 back squats 45(empty barbell)

Amrap 12 10 push-ups 10 cal rowing

For time: 60 clean & jerk 65/45 40 kb swing 53/35 20 back squats 65/45. (From the ground, clean the bar Tob you’re back)

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…