July 7, 2024
845
For time:
Buy in (do only once)
-40 box over 20″ + 45lb weight vest
Then, 3 rounds of: (take off the vest….)
25 Push ups
20 kb swings 53/35
15 goblet squats 53/35
July 5, 2024
844
AMRAP 12m5 Pull Up10 clean & jerk 95/6515 burpees20 alternating reverse lunge (no weight)
June 29, 2024
832
Amrap 15 Buy in: 40 kb alternating ground to overhead 53/35 (only do once) Then: rounds of 10 burpee 20 hex bar deadlift 145/105 30 abmat sit-up Score only rounds after ground to overhead. So, in the 15 minutes you do the grind to over head first and then as many rounds of the rest.
June 27, 2024
831
3 Rounds for time:30 calorie row20 hang clean & jerk 65/4510 alternating reverse lunges 53/35 *lunges- Hold weight however you like.
June 24, 2024
830
Amrap 20 5 pull-ups 10 burpees box over 20” 15 push up 20 sit-up
June 21, 2024
829
For time:100 abmat situps100 kb swings 53/35100 walking lunges (no weight)
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme

What is the best way to warm up? So I am not creating warm ups any more. This is for…