April 17, 2024

812

Amrap 12

12 push-ups

12 squats (body weight)

12 clean & jerk 95/65

April 14, 2024

811

10 rounds for time 3 pull-ups 15 deadlift 135/95

April 12, 2024

810

Amrap 5m 10 burpees 10 cal rowing 2m rest Amrap 5m 10 alternating kb ground to overhead 53/35 20 alternating reverse lunge no weight 2m rest Amrap 5m 20 Russian kb swing 53/35 20 abmat sit-ups.

April 9, 2024

809

for time:1000m row50 abmat situps40 box over 20″30 push ups20 abmat situps10 (rounds of)-[ 4 deadlift, 3 hang clean, 2 shoulder to overehead ] 65/455 strict pull ups enjoy..

April 4, 2024

808

Amrap 12 5 per side kb hang snatch 53/35 15 abmat sit-up 20 walking lungs + kb 53/35 Hold kb however you choose.

April 1, 2024

807

For time: 50 burpees 5 pull-ups 50 hang clean & jerk 65/45 5 pull-ups 50 push ups 5 pull-ups

March 27, 2024

806

Amrap 15 5 pull-ups 10 goblet squats 53/35 10/s kb hang snatch 35/little red Kb snatch is 10 per side.

Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…