March 1, 2024
797
7 Rounds for time
10 hang clean & jerk 65/45
10 burpees
10 abmat sit-up
February 22, 2024
795
For time: 50 squats 50 kb swings 53/35 40 squats 40 abmat sit-up 30 squats 30 shoulder to overhead 65/45
February 20, 2024
794
Amrap 15 50 deadlift 135/95 straight bar. 5 pull up 50 push-ups 5 pull ups 50 box over 20” 5 pull ups
February 11, 2024
793
For time 50 hang snatch 65/45 50 hang kb snatch 35/little red (25/side) 50 air squats 50 ab mat sit-up
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…