March 1, 2024

797

7 Rounds for time

10 hang clean & jerk 65/45

10 burpees

10 abmat sit-up

February 28, 2024

796

Amrap 15 12 cal row 12 kb swings 53/35 12 push-ups

February 24, 2024

795

Amrap 10 10 hang snatch 65/45 10 burpees

February 22, 2024

795

For time: 50 squats 50 kb swings 53/35 40 squats 40 abmat sit-up 30 squats 30 shoulder to overhead 65/45

February 20, 2024

794

Amrap 15 50 deadlift 135/95 straight bar. 5 pull up 50 push-ups 5 pull ups 50 box over 20” 5 pull ups

February 11, 2024

793

For time 50 hang snatch 65/45 50 hang kb snatch 35/little red (25/side) 50 air squats 50 ab mat sit-up

February 9, 2024

792

5 rounds for time of:10 goblet squats 53/3515 push ups

Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…