For time:100 abmat situps100 kb swings 53/35100 walking lunges (no weight)

AMRAP 1010 goblet squat 53/3550 jump rope

5 Rounds for time:500m Row10 right side kb ground to overhead 53/3510 left side kb ground to overhead5 pullups

With a partner:AMRAP 15 minutes-20 Deadlift 65 pounds-15 Hang snatch 65-10 Burpee Score total combine rounds and reps. Alternate exercises. Ex: round 1, partner A does DL and burpees, round 2 Partner A will do hang snatch.

3 Rounds for time: 5 pull ups 10 clean & jerk 135/95 15 push-ups  20 kb swing 53/35 25 abmat sit-up

Amrap 12 20 burpee box over 20” 20 hang snatch 65/45 Burpee box over: chest and quads to the floor, jump up, over the box. That’s 1. Comments were broken on the fist post of this.

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This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

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