February 6, 2024

791

Amrap 15

500m rowing

10 clean & jerk 95/65

15 abmat sit-up

February 4, 2024

790

5 Rounds for time: 100 jump rope 20 back squats 45(empty barbell)

January 29, 2024

789

Amrap 12 10 push-ups 10 cal rowing

January 24, 2024

788

For time: 60 clean & jerk 65/45 40 kb swing 53/35 20 back squats 65/45. (From the ground, clean the bar Tob you’re back)

January 21, 2024

790

AMRAP 2m25 push ups (completed 1 time)as many air squats as possible in remaining time Rest 1m AMRAP 2m250m row (complete 1 time)as many pull ups as possible in remaining time Rest 1m AMRAP 2m25 push ups (complete 1 time)as many deadlift 135/95 (regular bar) as possible in remaining time. Rest 1m AMRAP 2m250m row […]

January 19, 2024

789

AMRAP 12m10 box over 20″ + 53/35 lb kb10 hang clean and jerk (5 per side) 53/3520 abmat situp *box over: hold the KB however you choose. Both feet touch the floor on both sides and the top.

January 16, 2024

788

Count down from 10 for time:Hang barbell snatch 65/45burpee Perform 10 of both movements, then 9, 8….2, 1.

Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…