February 6, 2024
791
Amrap 15
500m rowing
10 clean & jerk 95/65
15 abmat sit-up
February 4, 2024
790
5 Rounds for time: 100 jump rope 20 back squats 45(empty barbell)
January 24, 2024
788
For time: 60 clean & jerk 65/45 40 kb swing 53/35 20 back squats 65/45. (From the ground, clean the bar Tob you’re back)
January 21, 2024
790
AMRAP 2m25 push ups (completed 1 time)as many air squats as possible in remaining time Rest 1m AMRAP 2m250m row (complete 1 time)as many pull ups as possible in remaining time Rest 1m AMRAP 2m25 push ups (complete 1 time)as many deadlift 135/95 (regular bar) as possible in remaining time. Rest 1m AMRAP 2m250m row […]
January 19, 2024
789
AMRAP 12m10 box over 20″ + 53/35 lb kb10 hang clean and jerk (5 per side) 53/3520 abmat situp *box over: hold the KB however you choose. Both feet touch the floor on both sides and the top.
January 16, 2024
788
Count down from 10 for time:Hang barbell snatch 65/45burpee Perform 10 of both movements, then 9, 8….2, 1.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme

What is the best way to warm up? So I am not creating warm ups any more. This is for…