Emom 24 1: 15 calorie row 2: 10 deadlift (choose weight) 3: 10 burpees

AMRAP 15 15 push ups 20 air squats 25 abmat situps

5 Rounds for time: Buy in: accumulate 2 minutes of hang time. Then 10/side kb hang snatch 35/little red 10 burpees Only do the buy in once. As many sets as it takes to get two minutes.

Amrap 10m Barbell Hang snatch 65/45

4 Rounds for time: 5 toes to bar 10 per side hang clean & jerk 53/35 20 box over 20” 40 abmat sit-up Toes to bar: hanging from the pull up bar your toes touch the bar. That’s one.

Amrap 12m 12 clean & jerk 95/65 12 calories rowing

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…