Amrap 12m 10 hang snatch 65/45 10 push ups 10 box over 20”

For time:Buy in: 1000m rowThen 2 rounds for time:– 30 alternating kb ground to overhead 53/35– 30 alternating reverse lunges (body weight)– 30 abmat sit up Ground to overhead: kb starts on the ground and finishes locked out overhead. That’s one. Switch hands and repeat. Pro tip – If you’re looking at the kb at […]

AMRAP 12 (count up)1 Deadlift 135/951 Burpee(next round)2 DL2 Burpee3,4,5….. Continue increasing each by one rep per round. Score total reps. 10 full rounds would be 110 reps.

Amrap 10 250m row 15 push ups 20 abmat sit-up

12 days of Christmas cheer! ( 60 minute time cap ) 1: Pull up2: Toes to Bar3: Shoulder to overhead 95/654: Hang clean 95/655: Deadlift 95/656: Box over 24″ (notice 24″ not 20″)7: hang kb snatch 35/little red(per side)8: Burpees9: Push up10: Calories rowing11: Goblet squat 53/3512: Hang kb clean & jerk 53/35 (per side) […]

For time:5 Rounds for time: 20 box overs 20″20(10 per side) kb hang snatch 35/little red20 abmat situps *box overs: both feet touch the ground on both sides and the top. Get from one side to the other however you want. Just don’t walk around.

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…