May 8, 2024
817
For time:
50 trap bar deadlift 145/105
20 abmat situps
40 (20 per side) kb shoulder to overhead 53/35
20 abmat situps
30 calories rowing
20 abmat situps
10 strict pull ups
May 3, 2024
815
Death by: Hang clean & jerk 95/65 Rest 3 minutes Death by burpees Score total reps for both DB Death by : 1 Rep the first minute. 2 reps the second. 3/3rd, …… 10 reps on 10th. Continue until you can’t compete the reps in the minute.
May 1, 2024
814
Amrap 12 12 kb hang clean & jerk 53/35 (6 per side) 12 calories rowing 24 abmat sit-up
April 17, 2024
812
Amrap 12 12 push-ups 12 squats (body weight) 12 clean & jerk 95/65
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…