November 18, 2024
875
AMRAP 20m
20 Push ups
20 Front squats 65/45
20 hang clean & jerk
20 box over 20″
November 10, 2024
874
For time:40 Burpees40 kb ground to overhead 53/3530 Burpees30 Kb ground to overhead20 Burpees20 Kb ground to overhead10 burpees10 kb ground to overhead ** kb ground to overhead is alternating sides.
November 8, 2024
873
AMRAP 1510 box over 20″10 clean & jerk 95/6510 pull ups30 abmat situps
October 31, 2024
871
AMRAP 15Buy in 1000m row (only complete one time)Then rounds of: 10 alternating kb ground to overhead 53/3510 walking lunges + 53/35 (hold however)10 BB hang snatch 65/4510 BB front squat 65/45
October 28, 2024
870
For time: 3 rounds for time:25 box overs 20″20 burpees15 per side kb hang snatch
October 23, 2024
869
AMRAP 1220 walking lunges (no weight)3 Pull ups20 Push ups3 Pull ups20 hang clean & jerk 65/453 Pull ups
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme

What is the best way to warm up? So I am not creating warm ups any more. This is for…