10 rounds for time:3 pull ups5 burpees7 per side kb hang snatch 35/little red10 cal row

amrap 1210 trapbar deadlift (body weight)15 box over 20″20 abmat situp

EMOM 24m1: 5 pull ups, 10 push ups2: 10 trap-bar deadlift (choose weight)3: 10 calories rowing

3 rounds for time:15 front squats 65/4520 hang snatch 65/4525 abmat situps

AMRAP 1510 left reverse lunge to overhead press (35/little red)10 right reverse lunge to press20 abmat situps *Reverse lunges: If you’re lunging back with your right leg then the kb is in the rack position in your right hand. Rep is complete when both feet are side by side, hips locked out, elbow locked beside […]

AMRAP 123 Pull ups10 box over 20″15 Push ups

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…