February 15, 2025
899
am rap 10m
10 Front squats 65/45
10 abmat situps
February 13, 2025
898
10 rounds for time:3 pull ups5 burpees7 per side kb hang snatch 35/little red10 cal row
February 11, 2025
897
amrap 1210 trapbar deadlift (body weight)15 box over 20″20 abmat situp
February 6, 2025
896
EMOM 24m1: 5 pull ups, 10 push ups2: 10 trap-bar deadlift (choose weight)3: 10 calories rowing
February 2, 2025
895
3 rounds for time:15 front squats 65/4520 hang snatch 65/4525 abmat situps
January 31, 2025
894
AMRAP 1510 left reverse lunge to overhead press (35/little red)10 right reverse lunge to press20 abmat situps *Reverse lunges: If you’re lunging back with your right leg then the kb is in the rack position in your right hand. Rep is complete when both feet are side by side, hips locked out, elbow locked beside […]
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme

What is the best way to warm up? So I am not creating warm ups any more. This is for…