With a partner:AMRAP 15 minutes-20 Deadlift 65 pounds-15 Hang snatch 65-10 Burpee Score total combine rounds and reps. Alternate exercises. Ex: round 1, partner A does DL and burpees, round 2 Partner A will do hang snatch.

3 Rounds for time: 5 pull ups 10 clean & jerk 135/95 15 push-ups  20 kb swing 53/35 25 abmat sit-up

Amrap 12 20 burpee box over 20” 20 hang snatch 65/45 Burpee box over: chest and quads to the floor, jump up, over the box. That’s 1. Comments were broken on the fist post of this.

5 Rounds for time: 20 (10 per side) kb hang clean & jerk 53/35 20 abmat sit-up 20 air squats

Death by complex rounds 3 deadlift 65/45 2 hang clean 1 shoulder to over head Min 1 do the complex once. Min 2 = 2 times. 3/3…..10/10. 6 reps per complex. It’s a failure if you drop the bar before the reps are completed. Not sure how this will go.

For time 1000m row 100 abmat sit-up 50 hang clean & jerk 65/45 50 box over 20”

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