March 19, 2025
910
5 Rounds for time:
15 shoulder to overhead 95/65
10 burpees
5 pull ups
March 17, 2025
909
AMRAP 1215 kb swings 53/3515 push ups15 abmat situps3 Pull ups
March 11, 2025
907
4 rounds for time:400m run10 clean & jerk 95/65 Station 1 is a loop. For the full 400m run the walking path on Howard. Station 2 is an out and back. Run back the exact path. Station 3 is also out and back. Run back the exact path.
March 8, 2025
906
AMRAP 105 pull ups5 left side kb hang clean & jerk 53/355 right side kb hang clean & jerk
March 3, 2025
904
10 rounds for time:6 deadlift 95/655 hang clean4 shoulder to overhead3 toes to bar
February 27, 2025
903
AMRAP 125 pull ups10 Deadlift 185/135 (straight bar)20 Push ups
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…