February 15, 2025

899

am rap 10m

10 Front squats 65/45
10 abmat situps

February 13, 2025

898

10 rounds for time:3 pull ups5 burpees7 per side kb hang snatch 35/little red10 cal row

February 11, 2025

897

amrap 1210 trapbar deadlift (body weight)15 box over 20″20 abmat situp

February 6, 2025

896

EMOM 24m1: 5 pull ups, 10 push ups2: 10 trap-bar deadlift (choose weight)3: 10 calories rowing

February 2, 2025

895

3 rounds for time:15 front squats 65/4520 hang snatch 65/4525 abmat situps

January 31, 2025

894

AMRAP 1510 left reverse lunge to overhead press (35/little red)10 right reverse lunge to press20 abmat situps *Reverse lunges: If you’re lunging back with your right leg then the kb is in the rack position in your right hand. Rep is complete when both feet are side by side, hips locked out, elbow locked beside […]

January 29, 2025

893

AMRAP 123 Pull ups10 box over 20″15 Push ups

Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…