Count up: (1 rep to 10) with a “buy in” and “cash out” “Buy in” (only do 1 time!)-50 push ups 1 rep, 2 rep,3,4,5….101 Hang clean & Jerk 95/651 Box over 20″ “Cash out”(only do 1 time)-50 push ups Only do the buy in and cash out 1 time each. So 50 push ups, […]

Amrap 15 5 per side kb shoulder to overhead. 53/35 10 burpees 15 deadlift (straight barbell) 135/95 20 abmat sit-up

4 rounds 500m row 25 push ups 20 kb hang snatch (10/per side) 35/little red

10 rounds for time 5 clean & jerk 95/65 5 burpees Rx+ 135/95

AMRAP 2M10/double unders or 30 Jump rope10 Push ups Rest 1M AMRAP 2M10 Push ups20 air squats Rest 1M AMRAP 2M20 air squats10 calories Rowing Rest 1M AMRAP 2M10 Push ups3 pull ups Rest 1M AMRAP 2MKB ground to overhead 53/35 Score total reps.

AMRAP 122 rounds of DT @ 95lbs (12 Deadlift, 9 hang clean, 6 shoulder to overhead)5 pull ups Just to be clear, each round is 2 rounds of DT + 5 pull ups. 24 Deadlifts per round. I know someone will do this wrong.

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…