This should have posted Friday Morning. Oh well. AMRAP 5mBurpees You’re welcome. Chest and thighs touch the ground on each rep. A jump and clap overhead have to happen for a true rep. Hips must be locked out at the top of the rep.

Amrap 15 10 hang snatch 65/45 10 box over 20” 10 push ups Box over: both feet must touch the top of the box and floor on both sides.

5 Rounds for time 20 alternating kb ground to overhead 53/35 20 ab mat sit-up 20 calories rowing

AMRAP 3m10 Push ups10 Deadlift 135/95 Rest 2m AMRAP 3m5 Push ups5 Pull ups Rest 2m AMRAP 3m5 Pull ups10 Deadlift Rest 2m AMRAP 3m5 pull ups10 Push ups10 Deadlifts Score total reps. Entire wod is 18 minutes. *Edited so you knuckle draggers can figure out how to score this without losing count.

Amrap 12 m As many hang clean & jerk 95/65 as you can complete. *any time the bar goes below the knees or if it’s rested on the back, do 20 burpees.

AMRAP 15 20 calories rowing20 air squats20 situps20 shoulder to overhead 65/45

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