Amrap 12 12 per side kb hang snatch. 35/little red 12 box over 20” with the kb. Hold the kb however you choose for the box over. Both feet touch both sides and the top. No lockout required.

5 Rounds for time: 5 pull up 10 push up 15 air squats 20 abmat sit-up

Emom 24 1: 15 calorie row 2: 10 deadlift (choose weight) 3: 10 burpees

AMRAP 15 15 push ups 20 air squats 25 abmat situps

5 Rounds for time: Buy in: accumulate 2 minutes of hang time. Then 10/side kb hang snatch 35/little red 10 burpees Only do the buy in once. As many sets as it takes to get two minutes.

Amrap 10m Barbell Hang snatch 65/45

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…