October 21, 2023
764
4 Rounds for time:
5 toes to bar
10 per side hang clean & jerk 53/35
20 box over 20”
40 abmat sit-up
Toes to bar: hanging from the pull up bar your toes touch the bar. That’s one.
October 8, 2023
761
For time 200 kb swings 53/35 150 ab mat sit-up 100 push-ups 50 box over 20”
October 7, 2023
760
Amrap 12m 200 air squats 100 push ups 20 pull ups *some may not finish one round. That’s fine.
October 3, 2023
759
For time:40 Front squats 95/6535 power cleans 30 calories rowing -intended to be a sprint.
September 30, 2023
758
AMRAP 15m10 KB swings 53/3510 box over 20″+ kb(53/35)10 abmat situps
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…