Amrap 12 15 box over 20” 15 per side kb hang snatch 35/little red 15 per side kb shoulder to over head 15 cal row

Amrap 10m (half Cindy) 5 pull-ups 10 push-ups 15 squats

AMRAP 20mBuy in: (only do this once)-2000m RowThen rounds of:15 hang snatch 65/4510 Burpees over the barbell5 pull ups *Burpees over the bar: Chest and thighs to the floor. Stand up, 2 foot jump over the bar. That’s 1. Jump must be 2 foot to be Rx.

5 Rounds For time 5 clean & jerk 135/95 10 push-ups 15 abmat sit-ups

AMRAP 15m 15 barbell hang snatch 65/4515 burpees *hang snatch: Barbell does not go below the knees between reps. Bar must go from the bottom of the rep to locked out overhead in one movement. (so no clean and jerk). 🤮🤮🤮 Prolly be a little rough… 😈 Don’t puke in the clip bucket.

For time: 50 kb hang clean and jerk 53/35 (25 per side) 50 calorie row 50 box over 20” Kb hang clean & jerk: don’t hesitate to scale. This will get heavy quickly. If you’re on the fence, I suggest having the smaller kb close. Remember the front rack is with the bell in the […]

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This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…