September 25, 2023
757
Emom 24
Minute 1: 5 pull-ups 15 push ups
Minute 2: 15 box over 20”
Minute 3: 20 seconds max reps hang clean & jerk 65/45
Score total clean & jerk reps.
September 20, 2023
756
AMRAP 1515 calorie row20 alternating kb ground to overhead 53/3525 Abmat situps
September 15, 2023
755
For time: 5 Rounds of 15 push ups 15 abmat sit-up 15 air squats 15 hang snatch 65/45
September 9, 2023
753
Deadlift 5 sets of 5 reps —————————————————– Pull-ups (strict) Superset X 5 Trx press X 10 as deep as possible —————————————————— 15m running/rowing
September 7, 2023
752
For time: 50 hang kb clean & jerk 53/35 50 abmat sit-up 50 box over 20”
September 5, 2023
751
Amrap 5 Row for calories Amrap 4 Kb hang snatch 35 (switch arms as needed) Amrap 3 Burpee Amrap 2 Trap bar deadlift 145/105 This is 14 minutes straight. No break between. I would run a timer up and write down the switch points.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…