5 Rounds for time 20 alternating kb ground to overhead 53/35 20 ab mat sit-up 20 calories rowing

AMRAP 3m10 Push ups10 Deadlift 135/95 Rest 2m AMRAP 3m5 Push ups5 Pull ups Rest 2m AMRAP 3m5 Pull ups10 Deadlift Rest 2m AMRAP 3m5 pull ups10 Push ups10 Deadlifts Score total reps. Entire wod is 18 minutes. *Edited so you knuckle draggers can figure out how to score this without losing count.

Amrap 12 m As many hang clean & jerk 95/65 as you can complete. *any time the bar goes below the knees or if it’s rested on the back, do 20 burpees.

AMRAP 15 20 calories rowing20 air squats20 situps20 shoulder to overhead 65/45

4 rounds for time:100m farmers carry (trap bar 145/105) see notes for path30 Push ups Farmers carry: Use the trap bar. Stop as many times as needed. Just pick it up and walk. Please sit the bar down easily on the pavement to avoid damaging the bumper plates. See below for “out and back” 50m […]

AMRAP 15 minutes30 clean and jerk 65/45 20 push ups30 clean and jerk 95/6520 squats. (air squats)30 clean and jerks 115/7520 burpees30 clean and jerks 135/9520 pull ups30 clean and jerks 155/125

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…