10 Rounds For time 10/s kb hang snatch 35/little red 10 push-ups

AMRAP 15m10 hang snatch 95/65 15 abmat situps10 shoulder to overhead 95/655 Pull ups *hang snatch: Bar does not go below the knees.

For time 100 kb swings 53/35 50 sit-ups 100 (50/s) kb hang snatch 35/little red -divide however. 50 sit-ups 50 push-ups 25 sit-ups 50 calories rowing Time cap: 20 minutes. Score time or reps completed prior to time cap.

AMRAP 20m Buy in: (only do this ONCE. Not part of the amrap)75 burpeesThen as many reps as possible of:5 pull ups10 clean & jerk 95/6515 ab mat situps

For time:100 alternating reverse lunges50 kb swings 53/35150 jump rope75 abmat situps

Amrap 12 15 box over 20” 15 per side kb hang snatch 35/little red 15 per side kb shoulder to over head 15 cal row

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…