AMRAP 122 rounds of DT @ 95lbs (12 Deadlift, 9 hang clean, 6 shoulder to overhead)5 pull ups Just to be clear, each round is 2 rounds of DT + 5 pull ups. 24 Deadlifts per round. I know someone will do this wrong.

5 rounds for time:15 push ups20 KB swings 53/3515 calories rowing20 abmat situps

This should have posted Friday Morning. Oh well. AMRAP 5mBurpees You’re welcome. Chest and thighs touch the ground on each rep. A jump and clap overhead have to happen for a true rep. Hips must be locked out at the top of the rep.

Amrap 15 10 hang snatch 65/45 10 box over 20” 10 push ups Box over: both feet must touch the top of the box and floor on both sides.

5 Rounds for time 20 alternating kb ground to overhead 53/35 20 ab mat sit-up 20 calories rowing

AMRAP 3m10 Push ups10 Deadlift 135/95 Rest 2m AMRAP 3m5 Push ups5 Pull ups Rest 2m AMRAP 3m5 Pull ups10 Deadlift Rest 2m AMRAP 3m5 pull ups10 Push ups10 Deadlifts Score total reps. Entire wod is 18 minutes. *Edited so you knuckle draggers can figure out how to score this without losing count.

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…