January 20, 2023
692
Amrap 15m
5 pull ups
10 push-ups
15 cal rowing
20 kb swings 53/35
Pull ups: reminder, your chin must go over the bar at the top and elbows lock out at the bottom. Kipping or strict. Standard is the same.
Push ups: stiff body and core. Elbows break 90°, lock out at the top.
January 17, 2023
691
10 Rounds for time: 15 deadlift 135/95 60 jump rope /20 double under 15 abmat sit-ups
January 12, 2023
690
Amrap 12 minutes Wearing a 45lb weight vest 10 box over 20” 10 burpees
January 9, 2023
689
For time: count up 1 rep to 10 1 cal rowing 1 hang clean & jerk 65/45 1 per side kb snatch 35/little red 2 cal 2 hang clean & jerk 2 /s kb hang snatch 3,4,5………10 Add one rep per round until the 10 cal, 10 clean & jerk , 10/s snatch.
January 7, 2023
688
Amrap 10m 10 shoulder to overhead 95/65 10 burpee box over 20” Burpee box over: chest and quads touch the ground, stand up, jump/step over the box. That’s one. Both feet must touch the top of the box.
January 3, 2023
687
For time: 200 Russian kb swings 53/35 100 abmat sit-ups 50 push-ups
January 1, 2023
686
For time: 2000m row 40 alternating kb ground to overhead 53/35 60 barbell hang clean & jerk 65/45
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…