April 18, 2023
716
Amrap 12 m
As many hang clean & jerk 95/65 as you can complete.
*any time the bar goes below the knees or if it’s rested on the back, do 20 burpees.
April 13, 2023
715
AMRAP 15 20 calories rowing20 air squats20 situps20 shoulder to overhead 65/45
April 10, 2023
714
4 rounds for time:100m farmers carry (trap bar 145/105) see notes for path30 Push ups Farmers carry: Use the trap bar. Stop as many times as needed. Just pick it up and walk. Please sit the bar down easily on the pavement to avoid damaging the bumper plates. See below for “out and back” 50m […]
April 5, 2023
713 repeat of 499
AMRAP 15 minutes30 clean and jerk 65/45 20 push ups30 clean and jerk 95/6520 squats. (air squats)30 clean and jerks 115/7520 burpees30 clean and jerks 135/9520 pull ups30 clean and jerks 155/125
April 2, 2023
712
Amrap 12 20 deadlift 135/95 20 alternating kb ground to overhead 53/35 20 calories rowing
April 1, 2023
711
10 Rounds For time 10/s kb hang snatch 35/little red 10 push-ups
March 28, 2023
711
AMRAP 15m10 hang snatch 95/65 15 abmat situps10 shoulder to overhead 95/655 Pull ups *hang snatch: Bar does not go below the knees.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…