October 18, 2024
868
For time:
500m row
50 kb hang snatch (25/s) 35
50 abmat situp
50 push up
300m row
30 kb hang snatch (15/s)
30 situp
30 push up
October 16, 2024
867
AMRAP 15m12 Deadlift 65/459 hang clean6 shoulder to overhead 3 pull up
October 10, 2024
868
For time:1000m row75 Push ups50 Kb swings 53/3525 Goblet squats 53/35
September 20, 2024
865
2 Rounds for time:750m row50 air squats40 Push ups30 abmat situps
September 16, 2024
864
AMRAP 1212 hang snatch 65/4512 box over 20″ +35lb. kb Hold kb however. Both feet touch the top and floor on both sids.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…