March 23, 2023
710
For time
100 kb swings 53/35
50 sit-ups
100 (50/s) kb hang snatch 35/little red -divide however.
50 sit-ups
50 push-ups
25 sit-ups
50 calories rowing
Time cap: 20 minutes.
Score time or reps completed prior to time cap.
March 20, 2023
709
AMRAP 20m Buy in: (only do this ONCE. Not part of the amrap)75 burpeesThen as many reps as possible of:5 pull ups10 clean & jerk 95/6515 ab mat situps
March 16, 2023
708
For time:100 alternating reverse lunges50 kb swings 53/35150 jump rope75 abmat situps
March 11, 2023
707
Amrap 12 15 box over 20” 15 per side kb hang snatch 35/little red 15 per side kb shoulder to over head 15 cal row
March 4, 2023
705
AMRAP 20mBuy in: (only do this once)-2000m RowThen rounds of:15 hang snatch 65/4510 Burpees over the barbell5 pull ups *Burpees over the bar: Chest and thighs to the floor. Stand up, 2 foot jump over the bar. That’s 1. Jump must be 2 foot to be Rx.
March 2, 2023
704
5 Rounds For time 5 clean & jerk 135/95 10 push-ups 15 abmat sit-ups
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…