September 21, 2022
659
AMRAP 12
12 deadlift 65/45
9 hang clean
6 shoulder to overhead
*deadlift – lock it out. It’s easy with light weight to not stand it up. Your shoulders should be behind the bar at the top with hips locked out.
*shoulder to overhead- bar locked out overhead. Your elbows should be beside your ears. Also: don’t look up at the bar. For one it puts your spine in a dumb position, for two: it’s not going anywhere. Ya don’t need to watch it.
September 18, 2022
658
EMOM 24 (Every minute on the minute) M1: 5 pull-up 10 push up M2: 15/10 calories rowing M3: 20 sit-ups Just record participation
September 16, 2022
657
For time: 50 barbell snatch 65/45 60 kb hang snatch (30 per side) 35/little red 70 burpees
September 13, 2022
656
10 Rounds for time: 3 pull ups 5 shoulder to overhead 95/65 10 sit-ups
September 8, 2022
655
Amrap 12m 1 clean & jerk 95/65 1 cal rowing Increase by 1 rep each round. Example: round 4 = 4 clean & jerk 5 cal.
September 4, 2022
644
For time 100 kb swings 53/35 50 burpees *arms are locked out at the top of kb swings. Ears between elbows. Anything less is cheating.
August 31, 2022
643
3 Rounds for time 30 calories rowing 30 trap bar deadlift 145/95 (bar 55)
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…