February 27, 2023
703
AMRAP 15m
15 barbell hang snatch 65/45
15 burpees
*hang snatch: Barbell does not go below the knees between reps. Bar must go from the bottom of the rep to locked out overhead in one movement. (so no clean and jerk).
🤮🤮🤮 Prolly be a little rough… 😈 Don’t puke in the clip bucket.
February 22, 2023
702
For time: 50 kb hang clean and jerk 53/35 (25 per side) 50 calorie row 50 box over 20” Kb hang clean & jerk: don’t hesitate to scale. This will get heavy quickly. If you’re on the fence, I suggest having the smaller kb close. Remember the front rack is with the bell in the […]
February 20, 2023
701
Amrap 15 Add 1 rep per round 1 clean & jerk 95/65 1 pull up 1 burpee …… Next round 2 clean & jerk 2 pull-up 2 burpee ….. 3,3,3
February 17, 2023
700
7 Rounds for time:25 push ups25 abmat situps25 calories rowing25 Russian kb swings 53/35
February 6, 2023
698
2 Rounds for time:1000m row50 kb hang snatch (25 per side) 35/little red25 box over 20″ Box overs: Both feet touch the top of the box. Both feet touch the floor on both sides. No lockout required on top.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…