Amrap 12 10 Right arm Russian kb swing 35, little red 10 right arm push press 10 right arm snatch 10 left Russian swing 10 left press 10 left snatch Russian swings stop any chin level. Kb press: kb does NOT sit on the shoulder. Bell rests in the bend of your elbow. Fist tucked […]

Amrap 10 5 hang clean 95/65 7 shoulder to overhead 30 double unders/ 70 jump rope

For time: 70 calories rowing 70 deadlift 135/95 70 push-ups

Amrap 12 30 abmat sit-ups 20 (10 per side) hang kb snatch 35/little red 10 burpees

4 Rounds for time: 20 push-ups 20 calories rowing 20 hang snatch 65/45

Amrap 12 6 Deadlift 95/65 5 hang clean 4 shoulder to overhead 10 burpees

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…