Amrap 12 300m Row 30 push-ups 30 alternating ground to overhead 53/35

5 rounds For time: (light reverse “DT”) 6 shoulder to overhead 95/65 9 hang clean 12 deadlift 95/65

Emom 10 1: 10 trap bar deadlift (choose weight) 2: 15 sit-ups Emom 10 1: 30 seconds hang clean & jerk 95/65 2: 20 trx rows No score. Log completion.

Amrap 15m 5 pull ups 10 push-ups 15 cal rowing 20 kb swings 53/35 Pull ups: reminder, your chin must go over the bar at the top and elbows lock out at the bottom. Kipping or strict. Standard is the same. Push ups: stiff body and core. Elbows break 90°, lock out at the top.

10 Rounds for time: 15 deadlift 135/95 60 jump rope /20 double under 15 abmat sit-ups

Amrap 12 minutes Wearing a 45lb weight vest 10 box over 20” 10 burpees

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This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…