June 5, 2022
622
Death by clean & jerk 95/65
Death by = minute 1, 1 rep.
Minute 2, 2 reps
M3,3
M4……..
Continue until you can’t complete the reps within the minute. Your score is total reps completed.
FYI for maths 10 rounds = 55 reps.
June 3, 2022
621
Emom 24 1: 5 front squat- choose weight 2: 5 pull ups + 12 push-ups 3: 10 per side kb hang snatch
May 26, 2022
619
For time: 3 Rounds 750m row 50 sit-ups 25 snatch 65/45 10 pull up
May 22, 2022
618
Amrap 12 10 push-ups 10 American kb swings 53/35 American swings: kb locked out over your head. Locked out. Repeat, locked out. Anything less is a no rep. Edit: didn’t post again for some reason.
May 18, 2022
617
Reverse light DT For time: 5 rounds 6 shoulder to overhead 95/65 9 hang power clean 12 deadlift Then 1500m row (only once)
May 12, 2022
616
Amrap 10 Buy in: 30 burpees Russian kb swings 53/35 Score total kb swings. This is entirely mental. You absolutely can hold on. Posted this last night. Don’t know why it didn’t show up… eh well.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…