July 25, 2022
633
Amrap 10
5 hang clean 95/65
7 shoulder to overhead
30 double unders/ 70 jump rope
July 20, 2022
631
Amrap 12 30 abmat sit-ups 20 (10 per side) hang kb snatch 35/little red 10 burpees
July 12, 2022
630
4 Rounds for time: 20 push-ups 20 calories rowing 20 hang snatch 65/45
July 7, 2022
629
Amrap 12 6 Deadlift 95/65 5 hang clean 4 shoulder to overhead 10 burpees
July 4, 2022
628
4 Rounds for time: 3 strict pull ups 30 kb swings 53/34 30 abmat sit ups -pull-ups: STRICT. Chin over the bar. Elbows locked out at the bottom. No swing.
July 2, 2022
627 Repeat 509
Not 509.. I’ll look and update the original with a link later. Link to previous https://www.code-wod.com/609-2/ Amrap 20 10 clean & jerk 135/96 10 burpees over the bar 10 cal rowing. Rx+ 185/95. Look, only a few should + this. Not many more should rx. Please. Please don’t hesitate to scale. The intended stimulus is […]
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…