Amrap 12 1 clean & jerk 95/65 1 burpee over the bar 2 cj 2 B.O.B, 3,4,5 Continue adding one rep per round. Post total reps completed. **burpee over the bar: two foot take off. Stepping in any way is cheating. Chest and quads touch the ground, stand up, 2 foot jump to the other […]

5 Rounds 500m row 15 hang snatch 65/45

Amrap 15 1 push up 1 kb swing 53/35 2 push up 2 kb swing 3,3 4,4,5,5……. Until time or death.

5 Rounds for time 20 alternating kb ground to overhead 53/35 25 push-ups 30 sit-ups Ground to overhead: kb goes from the floor to locked out over head. Can be snatched, can be clean & jerk.

Death by clean & jerk 95/65 Death by = minute 1, 1 rep. Minute 2, 2 reps M3,3 M4…….. Continue until you can’t complete the reps within the minute. Your score is total reps completed. FYI for maths 10 rounds = 55 reps.

Emom 24 1: 5 front squat- choose weight 2: 5 pull ups + 12 push-ups 3: 10 per side kb hang snatch

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