March 24, 2022
701
4 Rounds for time:
20 barbell snatch 65/45
10 box over 20”
5 pull ups
Snatch: bar moves in one motion from the ground to locked it over head. Scale to clean & jerk if needed. For 45, just bring the bar below the knees.
Box over: both feet must touch the top of the box.
March 21, 2022
700
Amrap 20m 30 deadlift 95/65 30 cal rowing 30 push-ups 30 squats (no weight) Rx+ 135/95
March 18, 2022
699
3 Rounds for time: 20 (10 per side) hang kb snatch 35/little red 20 burpees 20 sit-ups
March 12, 2022
697
5 Rounds for time: 12 right side kb deadlift 35/little red 9 right side Russian one arm swing 6 shoulder to overhead 12 left deadlift 9 left swing 6 left shoulder to overhead Rx+ 53/35 Deadlift: this is not the suitcase dead we’ve done in the past. Kb should go to the ground between your […]
March 9, 2022
696
Amrap 10 10 front squats 65/45 10 shoulder to overhead 10 burpees
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…