For time: 3 Rounds 750m row 50 sit-ups 25 snatch 65/45 10 pull up

Amrap 12 10 push-ups 10 American kb swings 53/35 American swings: kb locked out over your head. Locked out. Repeat, locked out. Anything less is a no rep. Edit: didn’t post again for some reason.

Reverse light DT For time: 5 rounds 6 shoulder to overhead 95/65 9 hang power clean 12 deadlift Then 1500m row (only once)

Amrap 10 Buy in: 30 burpees Russian kb swings 53/35 Score total kb swings. This is entirely mental. You absolutely can hold on. Posted this last night. Don’t know why it didn’t show up… eh well.

Amrap 12 minutes 5 trap bar deadlift 135/95 10 push-ups 15 abmat sit-ups 30 double under / 75 jump rope Rx+ 235/165 deadlift. Or heavier/lighter. Use weight you can safely move. If you’re unsure or are not confident in your form, err on the side of light and safe.

5 Rounds for time: 5 pull ups 20 shoulder to overhead 65/45 15 push ups 20 hang clean

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…