March 3, 2022
694
Amrap 15
10 hang clean 65/45
10 shoulder to overhead
20 sit-up
30 squats ( no weight)
February 28, 2022
693
For time: 4 Rounds for time 20 deadlift 65/55 20/17 cal row 10 hang snatch 10 burpee over the bar Rx+ 95/65 *use a weight that you can safely move overhead. Hang snatch: bar does not go below the knees and travels from above knees to locked over head in one movement. Burpee over bar: […]
February 22, 2022
692
Amrap 10 Kb swing. 35/ little red If you stop swinging 20 burpee penalty. This is if you stop at all. Site y only swings.
February 19, 2022
691
For time: 5 Rounds 5 pull ups 10 clean & jerk 95/65 15 ab mat sit-ups
February 16, 2022
690
Amrap 15 5 burpees over a plate 5 plate ground to overhead Rx 45/25 bumper plate. Iron plates are not Rx. Burpees: chest and thighs to the floor , stand up, two foot take off jump to the top of the plate. Two foot jump to the other side. Ground to overhead: hold the plate […]
February 13, 2022
689
4 Rounds for time: 500m row 25 push-ups 10 per side kb hang snatch 35/little red Rx+ 53/35 kb snatch.
February 9, 2022
688
Amrap 12 10 deadlift 135/95 50 ab mat sit-ups 70 jump rope. No double under option. Rx+ 185/125 -Dutton wod.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…