August 7, 2022
637
For time:
30 clean & jerk 95/65
Short and fast. Clean reps keep it safe functional. Bar goes from the ground to the front rack position and then to locked out over head. Knees, hips, shoulders, elbows(locked beside your ears), bar all in a line. Straight up and down.
August 5, 2022
636
For total reps: Amrap 2m: 10 squat (body weight) 10 push-ups Rest 1m Amrap 2m 10 push-ups 10 trap bar deadlift 145/105 Rest 1m Amrap 2m 10 trap bar deadlift 50 jump rope/ 20 double unders Rest 1m Amrap 2m 50 jump rope/ 20 double unders 10 kb swings 53/35
August 2, 2022
635
10 Rounds for time: 5 clean & jerk 95/65 10 burpees 15 sit-ups
July 28, 2022
634
Amrap 12 10 Right arm Russian kb swing 35, little red 10 right arm push press 10 right arm snatch 10 left Russian swing 10 left press 10 left snatch Russian swings stop any chin level. Kb press: kb does NOT sit on the shoulder. Bell rests in the bend of your elbow. Fist tucked […]
July 25, 2022
633
Amrap 10 5 hang clean 95/65 7 shoulder to overhead 30 double unders/ 70 jump rope
July 20, 2022
631
Amrap 12 30 abmat sit-ups 20 (10 per side) hang kb snatch 35/little red 10 burpees
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…