For total reps:Tabata (kb swings 53/35, goblet squats)rest exactly 2 minutesTabata (Deadlift 135/95, Push ups)rest exactly 2 minutesTabata (Burpees, kb swings) Tabata: Most workout timers have it built in. The protocol is 20 seconds of work and 10 seconds of rest for 8 rounds. Rest exactly 2 minutes between tabatas. Any longer is not RX.

AMRAP 1510 pull ups10 front squats 65/4510 shoulder to overhead 65/4520 push ups30 abmat situps

5 Rounds For time:5 clean & jerk 135/9510 calories rowing

AMRAP 12m3 pull ups10 push ups10 box over + 53/35 20″15 abmat situps

For time:25 abmat situps50 barbell hang snatch 65/4525 abmat situps50 shoulder to overhead 65/4525 abmat situps50 calories rowing

AMRAP 15Buy in 1000m Row (Do only once)5 per side kb hang clean & jerk 53/3510 burpees15 squats

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