February 1, 2022
685
For time:
2000m row
30 ground to overhead 65/45
Rx+ 95/65
-if using 45 for g2oh, just go below the knees.
Ground to overhead can be snatch or clean & jerk.
January 29, 2022
684
For time: 100 walking lunges 80 kb swings 53/35 60 ab-mat sit-ups 40 front squat 95/65
January 26, 2022
683
Amrap 12 200m row 20 double under / 50 jump rope 20 push up 20 ab mat sit-up
January 8, 2022
679
Amrap 20m 10 alternating kb ground to overhead 53/35 20 box step over 20” 20 ab mat sit ups Box step overs: both feet must step on top of the box.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…