For time: 50 kb swings 53/35 100 alternating kb ground to overhead 53/35 2000m rowing Note: 🤮

Amrap 10 5 burpees 5 pull up 20 deadlift 65/55 20 hang snatch

For time: 100/70 cal row 50 clean & jerk 95/65 100 (50 per side) kb hang snatch 35/little red. -hang snatch: partition reps however as long as it’s 50 per side.

AMRAP 20Increase reps by 1 each round1 per side reverse lunge +65/45 barbell – Front rack (increase by 1 per side each round)1 Shoulder to overhead 65/451 box over 20″ Box over: Both feet must touch the top of the box.

For time: 50 hang snatch 65/45 75 push ups 100 sit-ups 125 double unders or 300 jump rope Hang snatch: bar starts above the knee, goes from below the waist to lockout in one motion.

Amrap 15 10 cal row 10 sit-ups 10 s2oh 95/65 10 burpees

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