November 27, 2021
For time:
50 rounds of
1 ground to overhead 95/65
1 burpee over the bar
Ground overhead can be snatch or clean & jerk. Burpees: chest and thighs touch the floor, stand up and jump with a 2 foot take off over the bar. Stepping in any way is cheating.
November 24, 2021
664
EMOM 24 1: 12/10 cal row 2: 5 hex bar deadlift 3: 12 traditional sit-ups Deadlift weigh should be a heavy touch and go weight you can safely perform.
November 21, 2021
663
For time: 5 rounds 50 double unders or 125 jump rope 5 pull ups 10 per side hang kb snatch 35 15 burpees
November 18, 2021
662
Amrap 12 20 calories rowing 10 power cleans 95/65 Rx+ 155/125
November 14, 2021
661
For time: 50 alternating reverse lunges-no weight 25 sit-ups 75 squats 25 sit-ups 100 kb swings 53/35 25 sit-ups 75 pushups 25 sit-ups 50 hex bar deadlift 145/105 (bar plus 45s/25s) Cap 25 minutes
November 9, 2021
660
EMOM 20 rx+ 30 M1: 5 pull ups, 10 push ups M2: 30 double unders or 75 jump rope M3: barbell clean & jerk X 3. Choose weight. Weight should be challenging but safe.
November 5, 2021
659
For time: 3 rounds 20 barbell hang snatch 65/55 Rest 1m 20 wallball Rest 1m 30 abmat sit-ups Rest 1m Score total time minus the last minute of the third round.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…