Amrap 12 10 deadlift 135/95 50 ab mat sit-ups 70 jump rope. No double under option. Rx+ 185/125 -Dutton wod.

Emom 21 1: 5 pull ups. Strict 2: 30 double unders or 70 jump rope 3: 20 seconds max reps of clean & jerk 95/65 Score total clean & jerk reps.

Amrap 15 20 box over (20”) 30 push ups 40 sit up Box overs: both feet touch the top. Can step over or jump.

For time: 2000m row 30 ground to overhead 65/45 Rx+ 95/65 -if using 45 for g2oh, just go below the knees. Ground to overhead can be snatch or clean & jerk.

For time: 100 walking lunges 80 kb swings 53/35 60 ab-mat sit-ups 40 front squat 95/65

Amrap 12 200m row 20 double under / 50 jump rope 20 push up 20 ab mat sit-up

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…