Amrap 10 5 burpees 5 pull up 20 deadlift 65/55 20 hang snatch

For time: 100/70 cal row 50 clean & jerk 95/65 100 (50 per side) kb hang snatch 35/little red. -hang snatch: partition reps however as long as it’s 50 per side.

AMRAP 20Increase reps by 1 each round1 per side reverse lunge +65/45 barbell – Front rack (increase by 1 per side each round)1 Shoulder to overhead 65/451 box over 20″ Box over: Both feet must touch the top of the box.

For time: 50 hang snatch 65/45 75 push ups 100 sit-ups 125 double unders or 300 jump rope Hang snatch: bar starts above the knee, goes from below the waist to lockout in one motion.

Amrap 15 10 cal row 10 sit-ups 10 s2oh 95/65 10 burpees

For time: 10 reps to 1 Kb ground to overhead/ alternating 53/35 PER SIDE Push up Goblet squat Reps: -kb g2oh is 10 per side, meaning 20 total. Think reps per arm. So 10,9,8,7…..2,1 for each movement.

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…