September 18, 2021
644
EMOM 30
Minute 1: 7 toes to bar
Minute 2: 30 double under / 70 jump rope
Minute 3: amrap 20 seconds clean & jerk 95/65
Score total clean & jerk reps.
Toes to bar: hanging from pull up bar, either being strict, or using a kipping motion touch both toes to the bar. Scaling, would be raising your knees as high as possible or at least at 90°.
Clean & jerk : all reps must be completed by the 20 second mark. Begin at the very first of the minute, do as many reps as possible that you can complete before 20 seconds. If you can’t do at least five reps unbroken with the prescribed weight, scale the weight.
September 15, 2021
643
First, I’m floored by how many did the burpees. Seriously impressed and proud to work along side you. Amrap 10: 20/15 cal row 20 double unders or 40 jump rope 10 goblet squats 53/35
September 12, 2021
642 2 workouts.
2 wods. Wod 1: For time: 10 rounds 5 pull ups 10 kb swings 53/35 15 sit-ups Wod 2: not for the weak. 9/11 wod. For time: 343 burpees. No need to explain the number. Last time I did this it took 32 minutes.
September 9, 2021
641 pack prep
For time:150 alternating box step ups + 45lb weight vest. 20″ box**Every Minute on the minute: 5 push ups. Time cap: 30m -Push ups: chest touches(weight plates) touch the ground. The step ups alone should be 10 minutes if done unbroken. I have no idea how long this will actually take.
September 6, 2021
640
AMRAP 20m1 Burpee1 clean & jerk 135/95Increase reps by 1 rep each round. 1 each, 2 each, 3……… death. If 5 touch and go reps isn’t WELL within your toolbox, scale weight. This is a workout that I believe should be scaled by most. IF you choose wrong and the weight gets too heavy to […]
August 31, 2021
Maxey abandons ship
8 rounds for time 11 wallball shots 20/14 10’/9’ 12 box jumps 24/20 Cash out (only after the last round) 1979m rowing 8 full years service beginning 11(November) of 2012. Kinda old. Born 1979
August 28, 2021
638
For time: 1000m row 90 squats -no weight 80 sit-ups 70 pushups 60 Russian kb swings 53/35 50 sit-ups
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…