September 18, 2021

644

EMOM 30

Minute 1: 7 toes to bar

Minute 2: 30 double under / 70 jump rope

Minute 3: amrap 20 seconds clean & jerk 95/65

Score total clean & jerk reps.

Toes to bar: hanging from pull up bar, either being strict, or using a kipping motion touch both toes to the bar. Scaling, would be raising your knees as high as possible or at least at 90°.

Clean & jerk : all reps must be completed by the 20 second mark. Begin at the very first of the minute, do as many reps as possible that you can complete before 20 seconds. If you can’t do at least five reps unbroken with the prescribed weight, scale the weight.

September 15, 2021

643

First, I’m floored by how many did the burpees. Seriously impressed and proud to work along side you. Amrap 10: 20/15 cal row 20 double unders or 40 jump rope 10 goblet squats 53/35

September 12, 2021

642 2 workouts.

2 wods. Wod 1: For time: 10 rounds 5 pull ups 10 kb swings 53/35 15 sit-ups Wod 2: not for the weak. 9/11 wod. For time: 343 burpees. No need to explain the number. Last time I did this it took 32 minutes.

September 9, 2021

641 pack prep

For time:150 alternating box step ups + 45lb weight vest. 20″ box**Every Minute on the minute: 5 push ups. Time cap: 30m -Push ups: chest touches(weight plates) touch the ground. The step ups alone should be 10 minutes if done unbroken. I have no idea how long this will actually take.

September 6, 2021

640

AMRAP 20m1 Burpee1 clean & jerk 135/95Increase reps by 1 rep each round. 1 each, 2 each, 3……… death. If 5 touch and go reps isn’t WELL within your toolbox, scale weight. This is a workout that I believe should be scaled by most. IF you choose wrong and the weight gets too heavy to […]

August 31, 2021

Maxey abandons ship

8 rounds for time 11 wallball shots 20/14 10’/9’ 12 box jumps 24/20 Cash out (only after the last round) 1979m rowing 8 full years service beginning 11(November) of 2012. Kinda old. Born 1979

August 28, 2021

638

For time: 1000m row 90 squats -no weight 80 sit-ups 70 pushups 60 Russian kb swings 53/35 50 sit-ups

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