Amrap 12 12 deadlift 95/65 9 hang clean 6 shoulder to overhead

10 Box overs 24/2020 burpees30 alt. box step ups 53/35# 20”400m run50 jump rope. all singles. No doubles. 60 sit-ups50 jump rope400 m run30 alt. box step ups with weight20 burpees10 box overs -P. M.

400m of trap bar carries. Amrap 15 20 hang snatch 65/45 20 abmat sit-ups

For time: 2000m row 100 alternating reverse lunges to overhead press 65lbs/45lbs 50 burpees Lunges are from a front rack hold. Step back and lunge until the rear knee touches the ground. Step back up and press. Rep is complete with the bar locked out overhead and both feet side by side. Locked out: elbows […]

Amrap 15 10 push ups 10 squats 20 sit-ups 20 burpees 30 /s kb hang snatch 35/little red.

For time: 100 overhead reverse lunges. 45lb bar * on the minute- starting at 1: 10 abmat sit-ups. Overhead lunges: back knee touches the ground easily. Elbows MUST be locked out. I recommend a fairly wide grip. Start with lunges at 0:00. At 1:00 10 sit-ups. Repeat on the minute.

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…