AMRAP 12 12 kb swing 53/3512 push up12 abmat situp12 air squat

For time:buy in: 1000m row (only do once)Then:Count up from 1 to 10:1 burpee over the bar1 shoulder to overhead 95/65…….2 of each…. 3,4,5,610 Burpee over the bar10 shoulder to overhead *burpee over the bar: Drop to the ground, chest and quads touch the ground, stand up, 2 foot jump over the bar. That’s one. […]

Amrap 10 3 pull up 6 push ups 9 squats

for time: 1000m row50 barbell ground to overhead 65/4525 front squats 65/45

AMRAP 154 Pull ups6 per side kb ground to overhead 53/358 kb swings10 Push ups12 Squats

Count down from 10 Deadlift 95/65 Hang clean Shoulder to over head 10 reps of each, 9, 8……2,1

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…