December 22, 2024
884 -12 days of xmas ’24
1 pull up
2 goblet squats 53/35
3 hang snatch 65/45
4 shoulder to overhead 65/45
5 hang clean
6 dead lift
7 box over 20″
8 burpees
9 toes to bar
10 per side kb hang snatch 53/35
11 push ups
12 per side kb hang clean and jerk 53/35
Format:
Top down from 1. So 1. 2,1. 3,2,1. 4,3,2,1. 5,4,3,2,1. ……. 12,11,10,9,8,7,6,5,4,3,2,1.
If you’re still confused, last round is kb hang clean, push ups, kb snatch, t2b, burpee, box over, dl, hc, s2oh, hang snatch, squats, pull up.
If you’re still confused, I dunno. Maybe take up jazzercise.
It’s gunna take a while……
December 20, 2024
883
AMRAP 1510 deadlift 95/655 front squats5 shoulder to overhead
December 17, 2024
882
for time:100 kb hang clean & jerk 35lb / little red divide evenly however you choose.50 abmat situps100 box overs 20″50 abmat situps
December 9, 2024
880
AMARAP 12m20 kb swings 53/3520 Push ups20 abmat situps20 alternating reverse lunges 53/35 Hold kb however you choose for lunges
December 4, 2024
879
EMOM 241: 5 pull ups, 12 push ups2: 10 cal row3: 20 squats (no weight)4: 20 seconds max reps hang snatch 95/65 Score only reps of hang snatch.
December 1, 2024
878
For time:2000m row (Buy in. Only do once)3 rounds:20 deadlift 135/955 clean & jerk 20 abmat situp I would guess 14 – 20 minutes high end.
August 31, 2019
My version of programming for CrossFit or similar
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This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
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This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
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-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
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What is the best way to warm up? So I am not creating warm ups any more. This is for…