For time 1 to 10 reps 1 dead lift 1 hang clean 1 shoulder to overhead 1 back squat 2 of each 3,4…..10 Rx 65/45 rx+ 95/65

Amrap 10 10 pushups 10 alternating reverse lunges 53/35 Lunges: hold kb however you choose.

For time: 50 kb swings 53/35 100 alternating kb ground to overhead 53/35 2000m rowing Note: 🤮

Amrap 10 5 burpees 5 pull up 20 deadlift 65/55 20 hang snatch

For time: 100/70 cal row 50 clean & jerk 95/65 100 (50 per side) kb hang snatch 35/little red. -hang snatch: partition reps however as long as it’s 50 per side.

AMRAP 20Increase reps by 1 each round1 per side reverse lunge +65/45 barbell – Front rack (increase by 1 per side each round)1 Shoulder to overhead 65/451 box over 20″ Box over: Both feet must touch the top of the box.

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…