February 26, 2021
Five Eight Two
For time:
200 double unders / 500 Jump Rope
100 burpees
200 squats
100 situps
50 power cleans 95/65
50 shoulder to overhead 95/65
Time cap: 30 minutes
Secret time: You probably won’t finish. If you do, hell ya!
If you don’t, score your total reps.
February 24, 2021
581
For time: 50 box step ups + 53/35 20” 50 ab mat sit-ups 50 kb ground to overhead 53/35 alternating Rest 2 minutes 20 box step ups 53/35 20 sit-ups 20 kb ground to over head Score total time. Kb ground to overhead can be snatched or clean and press. End result needs to be […]
February 20, 2021
580
For time 50 thrusters 65/45 50 push ups 50 kb swings 53/35 Thrusters: full front squat to over head press
February 18, 2021
579
Amrap 10 10 burpees 10 kb hang snatch per side 35/little red
February 14, 2021
578
EMOM 24 1: clean & jerk x 3 185ish. 2: 15/12 cal rowing 3: 50 double unders or 120 jump rope 4: 15 box over 24/20 5: 20 pushups 6: try not to die and rest. Score clean & jerk if you choose. Body weight is ideal, but I’d rather no one gets hurt. So […]
February 11, 2021
577
For time: 70 deadlift 95/65 20 push ups 60 shoulder to overhead 95/65 20 pushups 50 clean and jerk 50 burpees
February 8, 2021
576
AMRAP 15 20 kb swings 53/35 30 sit-ups 40 double unders or 90 jump rope
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…