Amrap 20m 50 box overs 20” 50 hex bar deadlift 135/95 50 alternating box step up 20” 50 shoulder to overhead 65/55

👍 to those who did 623. If you can’t grind for 15 minutes……? I dunno. super impressed with those who cowboyed up. For time: 75 hang snatch 65/45 Penalty for dropping the bar: 3 pull ups. Strict. If the plates touch the ground, do the pull ups. Hang snatch: starts off on the ground. Goes […]

For time: 100 burpees 200 Russian kb swings 53 Time guess: 15m? I dunno. It’s suck no matter how long. Shoot for burpees in < 8m.

Amrap 125 power cleans 135/9510 cal rowing

621 For time:50 overhead reverse lunges 45/25 lb plate50 burpees over the plate50 plate ground to overhead Overhead reverse lunge: Plate is locked out over head. Elbows locked, beside the ears. Alternate reverse lunges. Rear knee touches (easily) the ground. Rep is complete with both feet next to each other, knees, hips, elbows locked out. […]

For time: 50 front squats 95/65 100 jump rope 25 front squats 100 sit-ups -——————— Accumulate 10 minutes in a plank. Push up plank. However many rounds it takes.

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…