For time: Count down from 1010 reps Deadlift 9510 reps hang clean 10 reps shoulder to overhead10 reps back squat 9 reps DL9 reps HC9 reps s2oh9 back squat 8 reps of all 7….. 6.. 5..4.3.2.1. *** If you’re interested in a spring fitness “challenge”, let me know in your comment. Thinking about doing something […]

For time 4 rounds of 30 pushups 30 alternating ground to overhead kb 53/35 30 sit-ups

For time: 2 rounds of 50 walking lunge to overhead kb press. 35/little red 50 box over 20” Lunge is 50 total per round split evenly between arms. You choose how to split reps. Knee touches, kb locks out. Do a lunge with the kb in the front rack, step up to standing, feet together […]

Amrap 20 21 burpees 21 per side kb hang snatch 35/little red 21 BB hang clean 95/65 21 cal rowing

Edit: my fault, I forgot to add “3rounds” to the middle section. For time: Buy in (do once) 50 deadlift 95/65 Then 3 rounds 20 burpees 15 per side split squat 35/little red 10 per side kb hang snatch 35/little red Cash out (do one time only) 50 dead lift 95/65 Split squat: step back […]

Amrap 12 14 sit-ups 12 kb swing 53/35 10 push up

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…