Amrap 10 10 burpees 10 kb hang snatch per side 35/little red

EMOM 24 1: clean & jerk x 3 185ish. 2: 15/12 cal rowing 3: 50 double unders or 120 jump rope 4: 15 box over 24/20 5: 20 pushups 6: try not to die and rest. Score clean & jerk if you choose. Body weight is ideal, but I’d rather no one gets hurt. So […]

For time: 70 deadlift 95/65 20 push ups 60 shoulder to overhead 95/65 20 pushups 50 clean and jerk 50 burpees

AMRAP 15 20 kb swings 53/35 30 sit-ups 40 double unders or 90 jump rope

For time 10-1 reps of Deadlift Front squat Shoulder to over head Burpee over the bar. First round, 10 reps of all, then 9, then 8,7….2,1. Weight for all: 95/65 Burpee over bar: chest and thighs to the dirt. Jump up, jump over the bar. That’s one. (Must be a two foot take off).

Edit: just realized this is two in a row with hang snatch. It’ll be alright. Amrap 20 5 pull-ups 10 push ups 15 squats 20 hang snatch 65/45 Score rounds and reps. Can’t die won’t die.

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