November 28, 2020
554
AMRAP 15
50 (25 per side) reverse lunge to overhead press 53/35
50 push ups
50 calorie row
Lunges: Holding the KB in the front rack (fist tucked under the chin, kb resting in the elbow). Hold on the same side you step back for the lunge. Step back, knee should touch or almost touch the ground, when you drive back up, you press the kb. When your feet come together and lock out, the kb should be locked over head. Partition the reps as you choose.
November 25, 2020
553 turkey burner year 20dogshit
Count up for time. 1 rep to 10 reps 1 rep dead lift 95/65 1 rep hang clean 1 rep shoulder to overhead 1 rep clean & jerk 95/65 Next round 2 reps each. Continue the pattern until 30 minutes (time cap) or 10 reps of each. Time cap because I have absolutely no idea […]
November 22, 2020
552
Amrap 20 10 cal row 10 kb swings 53/35 10 burpees 10 pull-ups
November 19, 2020
551
For time: 10 rounds for time:15 situps10 clean & jerk 65/455 front squats 65/45 Don’t bullshit your situps. Shoulders touch the ground, shoulders pass the vertical line of the hips. touch your toes. Squats, hips crease bellow the top of the knee.
November 16, 2020
550
AMRAP 16 6 right hang snatch 35/25 6 right s2oh 35 kb 6 left snatch 6 left s2oh 10 hand release push ups Remember the front rack is fist under chin, elbow tucked. Hand release pushups : hands come off the ground at the bottom of each rep.
November 14, 2020
549
EMOM 18+ Minute 1: 10 cal row Minute 2: 30 double unders or 75 jump rope Minute 3: 10 ground to overhead 75/45 At minute 18 begin 3 rounds for time. Same movements and reps. Score total time. Rx+ 95/65
November 10, 2020
548 amrap
Amrap 15 wod 504 repeat AMRAP 1550 alternating reverse lunges10 burpees50 squats10 burpees50 sit ups10 burpees Original wod
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…